Steven Ma (馬浚偉) has been busy with attending events and filming series,
but has a method of keeping himself healthy. He said: "Today, I am going
to share my method of keeping fit with everybody and you can continue
eating without gaining weight. I consult the doctor before and we are
allowed to eat full for breakfast and lunch. As for dinner, it is best
to avoid carbohydrate food and I try my best to follow, but will
continue eating meat and fruits. Slowly, you will discover less fats on
your body but it will be the best to follow by exercises. I will
exercise twice per week and play badminton and go for swimming. Guys can
consider to go for sun tanning if you wish to get bronze skin and girls
can think of other exercises in order to maintain fair skin.".
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